How to last longer in bed  after a busy day at work

How to last longer in bed after busy schedule at work? worry less, I will provide you with the best and proven ways for a healthy sexual life.After what we experience in our workplaces and businesses negatively affect our social life and if one is not keen on balancing between the two you will always find it difficult to satisfy your partner and this may in the long run affect your performance at work and a significant loss of self-esteem and confidence

The following are some of the issues you need to take into consideration to boost your social s*x life

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Diet choice helps to last longer in bed

Eating well and balanced diet is a factor to consider to last long in bed. The food one eats especially for a man determines how long he/she can last on the bed. It costs one nothing to take and eat a balanced diet than to go for drugs. Carbohydrates and vitamins are the meals that make one strong and last long in bed. This type of food energises one’s body. 

2.Pelvic exercise

Your pelvic muscles help support both your bladder and ejaculation. Exercises that help strengthen this muscle can delay orgasm. They include pushups, sit-ups, and crunches. Kegel which is a floor muscle exercise if done appropriately and repeatedly, strengthen your orgasm and makes your vagina tighter which holds a man’s di*k and provides warmth to the same when having s*x. It also helps men to remain strong for they use a lot of energy from their muscles.

3.Physical exercise

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Example of a physical exercise to last longer on bed

The general body both for men and women needs good exercise. Body fitting is an issue to consider ensuring you have a strong body to take long on bed. Sex needs a lot of energy and this forces one to do body exercise to up the performance.

This is also done by checking the weight. Different body weights result in different performances. One’s body should not be too much to ensure the flexibility of the body is fine. Keeping in mind different positions that is one of the factors leading to long-lasting sex is done by average body size.

4.Your mindset

S*x is triggered by the mind. When one is free from mental disturbance and stress he/she lasts longer in bed. When one partner is not settled, the other partner takes the initiative of settling the other’s mind to bring the mind back to bed. For women, od cannot move freely to the sensitive parts like the clitoris and the nipples unless there is total concentration and free of stress and for men to ejaculate the same happens. Both parties have to exercise mind relaxation to be on the same lane.

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Focus poster for concentration

5.Communication for position changing

This can be enjoyable, and informative. Different positions kindle you differently.  You may find that having your partner on top may help with falling stimulation. You can test until you find a position that supports slows, pleasuring different styles given by each partner. Changing helps to avoid being tired very fast. 


Taking slow your orgasm is one of the most effective ways to train yourself to last longer in bed. This is also known as edging, and it is one of the best ways to last ejaculation. Practising this technique can help you teach your brain and body to better control your orgasm response and make sex last longer. For women, it holds squirting which stimulates a man and re energies every time.

7. Romance

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Woman posing for attraction

Apart from settled mind, preparation by having romance helps one to last long on bed. Kissing, gentle touch; these should be prolonged to hold on releasing. Lots of people fail in bed due to a lack of prolonged romance that affects poor performance.

These are some of the straightforward methods you can use to better your social life and also improve productivity at work .

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